Monday – 30 minutes treadmill (3% Incline .5% inc/min to 10%, then .5% dec/min back to 3%) (2.5 Speed .1 inc/min to 3.5, then .1 dec/min back to 2.5 Speed.) 10 minutes on Stationary bike (5 resistance, 90-100 RPM.).
Tuesday – 30 minutes treadmill (3% Incline .5% inc/min to 10%, then .5% dec/min back to 3%) (2.5 Speed .1 inc/min to 3.5, then .1 dec/min back to 2.5 Speed.) 10 minutes on Stationary bike (5 resistance, 90-100 RPM.). + Leg day
Wednesday – 30 minutes treadmill (3% Incline .5% inc/min to 10%, then .5% dec/min back to 3%) (2.5 Speed .1 inc/min to 3.5, then .1 dec/min back to 2.5 Speed.) 10 minutes on Stationary bike (5 resistance, 90-100 RPM.). + Bicep and Tricep day
Thursday – 30 minutes treadmill (3% Incline .5% inc/min to 10%, then .5% dec/min back to 3%) (2.5 Speed .1 inc/min to 3.5, then .1 dec/min back to 2.5 Speed.) 10 minutes on Stationary bike (5 resistance, 90-100 RPM.). + Shoulder and Core day.
Friday – Rest day.
Saturday – 30 minutes treadmill (3% Incline .5% inc/min to 10%, then .5% dec/min back to 3%) (2.5 Speed .1 inc/min to 3.5, then .1 dec/min back to 2.5 Speed.) 10 minutes on Stationary bike (5 resistance, 90-100 RPM.).
Sunday – Rest day.
Leave a Reply