Starting weight: 368.1 — February 27th, 2025
Current weight: 341.1 — April 16th, 2025 (today)
7.5%~ of my total weight lost as of today.
My current goal is to lose between 2 to 2.5 pounds each week, though currently I’m losing just under 4 pounds a week. It’s an ambitious pace, but it feels sustainable with the structure I’ve built. I’m aiming to stay within a daily intake of around 1,800 to 2,200 calories, which gives me a solid nutritional foundation while still maintaining a calorie deficit.
That said, it’s not always consistent day to day.
Some days, especially when the medication I’m on really kicks in, my appetite drops off almost completely. On those days, I might only manage around 500 calories, simply because I’m not hungry. It’s not intentional restriction, it’s a byproduct of the medicine I take as it heavily suppresses my appetite.
I’m also engaging in a large amount of cardio and a medium amount of strength training all around, which widens my caloric deficit of each week that much more. I don’t feel like I’m starving myself, I never feel nauseous or light headed, and all of my food is high in protein, healthy fats and fast carbs to keep myself energized for the next day.
So I feel good, I’d even dare to say that I feel great.
My next goal is to shoot for 310. I’m aiming one goal at a time, and each one (for now) will be a 30 pound gap that I need to cross to reach the finish line.
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